https://www.foreveryoungworkouts.love/blog daily 0.75 2022-05-17 https://www.foreveryoungworkouts.love/blog/blog-post-title-one-3dw9z monthly 0.5 2022-03-30 https://www.foreveryoungworkouts.love/blog/blog-post-title-one-3dw9z-3c5cl-7rcab monthly 0.5 2022-03-30 https://www.foreveryoungworkouts.love/blog/blog-post-title-one-3dw9z-3c5cl-7rcab-tcneg monthly 0.5 2022-03-30 https://www.foreveryoungworkouts.love/blog/blog-post-title-one-3dw9z-3c5cl-7rcab-tcneg-jtwag monthly 0.5 2022-03-30 https://www.foreveryoungworkouts.love/blog/would-you-like-to-do-a-quick-5-minute-preview monthly 0.5 2022-04-05 https://www.foreveryoungworkouts.love/blog/blog-post-title-one-3dw9z-3c5cl monthly 0.5 2022-03-30 https://www.foreveryoungworkouts.love/blog/dont-live-in-someone-elses-box monthly 0.5 2022-05-17 https://www.foreveryoungworkouts.love/home daily 1.0 2024-06-04 https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/1648428097023-4N6IJ25VTCTEGXFSP87T/Unknown-3.jpeg Home https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/1648428095940-NS3R8PSEJM1DHS3H7FHR/Unknown-5.jpeg Home https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/bfae02da-0313-43b9-80ae-95417da7a4c8/7.png Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/a047294b-e093-4ea3-b85b-e73d9902f66a/5.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/814ac150-3677-42f0-96ba-5877f32c8b04/Beige+Minimalist+Beauty+Before+After+Instagram+Post.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foreveryoungworkouts.love/about-erica daily 0.75 2024-05-29 https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/bf4cf40c-4461-46f3-ab9a-72d41932a48b/Unknown+copy.png About Erica - Hi, I’m Erica Devapura I am a fully qualified fitness instructor with 15 years of group fitness experience. I am also a mum of two girls, a caring wife, a devoted daughter, loving sister, joyful aunty, loyal friend, and I own and operate multiple businesses. I love the benefits of exercise and the confidence I get. My qualifications Certificate III in Fitness (Group Exercise Instructor) Certificate IV in Leisure and Health Masters in International Business https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/9802d97e-d7d8-47b3-a840-4e6b8e9f3e28/FY-441+%281%29.jpg About Erica - Why I choose to exercise Our body is a bio-mechanical engine that needs to be moved. My family members have diabetes, heart disease, Alzheimer’s and cancer. I’ve seen what these diseases do to the human body. Science shows, if we treat our body with love and respect we can significantly reduce the risk of getting these diseases. Even cancer. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/9fb5124f-b1c4-460b-8c68-efb2ef5034e9/FY-441+%281%29.jpg About Erica - My purpose: To be the greatest mum that I can be Like all mums, I want to be around for my kids for as long as possible. Not just around, but active with my kids, even my grandkids. I want to be able to play on the ground with my children and have no problem standing up. Or go for family holidays and run into the ocean without the risk of injuring my knee or back. I simply want to do things I love doing for as long as possible. Most of all, being active with my kids. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/eec48c19-3c4d-4642-910a-dc119360501e/1.png About Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/536aa277-20e8-4fae-8b89-884a8b2268f2/1.png About Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/0358e4c5-875a-49ef-aad3-24ea18b86905/3.png About Erica - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/0b38b417-d728-4d89-abc1-b702bd792abc/Nunga+and+me_star.png About Erica https://www.foreveryoungworkouts.love/contact daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/3c499156-29ab-4f94-b6a3-b0338fefeaab/1.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foreveryoungworkouts.love/classes daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/6c5234b1-650e-4011-8daa-7b6635b3f070/5.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/489f3616-e45e-4a37-809b-716213cf5a09/Untitled+design+%2850%29.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/bfae02da-0313-43b9-80ae-95417da7a4c8/7.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/4bb303e2-4e2d-496d-83ff-99081f48cbeb/Forever-Young-Classes-1.png Classe The HandBAG Workout is an exercise class that you can do at home over ZOOM. Don’t waste time travelling anywhere, and don’t worry about someone to look after your children. Have your kids join us or get an hour of exercise for yourself. This customised exercise class will motivate and push you to reach your goals. We set realistic goals so you feel you're accomplishing something every single class. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/a82cdcbd-a09f-40b9-9a19-93e102686a16/Forever-Young-Classes-1+%281%29.png Classe We don’t use any equipment or machines, so you don’t have to worry about not-knowing how to use any equipment. Each class is different and fun. We dance, we run, and we work within our own comfort level. The workout designed so that exercise is consistent, sustained and enjoyable. This is a means of incorporating exercise into your lifestyle. You can be a healthy and strong example for your children. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/8af00143-9459-4901-b73e-564d0c35ee3d/3.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/71c273b7-af4e-4f98-b8ae-d1d33c8a67de/1.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/7da5f6ff-81f3-42da-938e-5c9409db0095/1.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/ed4a2e9f-c526-47c8-8eb6-f9d69fb542c8/3.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/ebed1a39-c9e6-4805-b8f1-ad61ae6f2ada/Forever-Young-Classes-1+%282%29.png Classe - Days & times Monday: 6.30pm Wednesday: 9.30am Friday: 6.30pm Sunday: 9.30am https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/71c273b7-af4e-4f98-b8ae-d1d33c8a67de/1.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/1a4631ef-4cf6-4962-af1b-f7dc1a2ac31c/3.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/16fbda92-0636-4f34-847f-eaa6db10b662/3.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/84559629-67bc-43a2-9d20-4c5bc7dfefe2/1.png Classe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.foreveryoungworkouts.love/testimonials daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/6237c11f5116d4602acbafa7/952c917d-ffa3-448d-9727-d305fda14e80/3.png Testimonials - 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